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Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
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Sit on a firm chair with an ankle weight or resistance band around your ankle.
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About RPM
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About Us
Our Staff
Sports Performance
Back
Sports Performance
Functional Performance Screening for Athletes
Golf Performance Training
Tennis Performance Training
ACL Injuries in Female Athletes
Physical Therapy
Our Facility
Resources
Back
Facts on Cash-based PT for Patients
Is Concierge Medicine The Correct Choice For You?
Concierge Physical Therapy & Wellness Services
Why is RPM Physical Therapy a Cash Based Practice?
Contact Us
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